How to Protect Your Hearing for the Long Haul

Aging has long been associated with hearing loss, and that association is not unwarranted. The National Institute on Deafness and Other Communication Disorders notes that age-related hearing loss can arise from changes in the inner ear as the body ages. However, hearing loss can affect people of

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How to Practice Self-Care at a Music Festival

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary,” said Mandy Hale. This is an important quote dedicated to how self-care and the notion of performing acts of radical self-love is not a selfish act. It is

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How to be a Mental Health Ally

Millions of people experience mental health barriers and challenges, and due to COVID-19, the numbers are sure to increase. Mental health is not just something people with mental illnesses are encountering. Anyone from any walk of life could possibly deal with mental health issues from an overabundance

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