Exploring Relaxing Hobbies
Stress is a part of many people’s daily lives. A recent survey from the American Psychological Association found that 44 percent of Americans feel their stress levels have increased over…
How to Practice Self-Care at a Music Festival
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary,” said Mandy Hale. This is an important quote dedicated to how…
Creating More Accessible Work Opportunities
As the pandemic began to unfold in March 2020, workplaces across the globe adjusted their employee expectations and safety measures overnight. As a health protective measure most professional fields moved…
How to be a Mental Health Ally
Millions of people experience mental health barriers and challenges, and due to COVID-19, the numbers are sure to increase. Mental health is not just something people with mental illnesses are…
Leah’s First Yoga Jam
Music is universal and has the ability to connect people from every walk of life. It provides an outlet for everyone to put aside their struggles in life, and feel…
Soul Work
When our Program Director, Leah Barron, and I met at a music festival in 2017 we immediately felt a strong connection. After just a few conversations, we believed that our…
2020 Revisions
I attended my first music and arts festival in 2007. It took a day or so to feel comfortable with the crowds, the camping, and the trek to the stage…