Exploring Relaxing Hobbies

Stress is a part of many people’s daily lives. A recent survey from the American Psychological Association found that 44 percent of Americans feel their stress levels have increased over the past five years. Children also are struggling, with almost a one-third reporting that they have experienced

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How to Practice Self-Care at a Music Festival

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary,” said Mandy Hale. This is an important quote dedicated to how self-care and the notion of performing acts of radical self-love is not a selfish act. It is

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